Let’s feel better on social media

Why do I use social media?

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The social media sites I use are …

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If I could change anything about social media I would …

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If I felt unsafe or upset about something to do with social media I could …

• Tell a trusted adult (e.g. my parent, a teacher or ……………………………………… )
• Report what I have seen
• Block the person

Sometimes we all need a break from social media, instead of scrolling through Instagram, here are some nice things that I could do instead:

• Have a relaxing bubble bath
• Watch a movie
• Read a book
• Go for a walk
• Bake a cake